Most of the diets in the market have side effects that you should be aware of- especially if a certain medical condition prohibits you from using one. If you’re pondering on the hCG weight loss treatment, you should know first of all about the hCG Diet Dangers and problems that might happen. However, people who have effectively dropped weight through the hCG Diet Drop have reported very rare side effects- and such could happen in practically any low calorie diet system. Included among the several side effects are headaches, light-headedness, irritability, and light water retention. These are being experienced by the patient at a certain point in the diet phase of the weight loss treatment.Other side effects of the hCG diet might occur if you’ve opted for injections rather than the oral drops or pill form of the hormone. If you’re giving yourself the hCG injections and don’t know the proper procedure, you could develop redness and swelling around the injected portion. Thus, if you don’t know how to properly give yourself an injection, it’s best to either let a doctor provide them or select the hCG oral drops or pills instead. A very rare side effect of taking the hCG hormone is called ovarian hyper-stimulation syndrome (OHSS). This actually occurs during the first round of the hCG weight loss protocol and could cause swelling, pelvic and stomach pain and shortness of breath.Consult your doctor if you experience any of those side effects. Overall, the hCG hormone and weight loss treatment are all about good side effects. Users of the hCG diet have reported that the common side effects e.g. headaches, crankiness etc. went away after a few days and that they felt less hunger or food cravings than they thought. Truth is that side effects of this hormone are usually much less than the risks of usual obesity treatments. In fact, successful hCG dieters have testified that migraine headaches have subsided. Diabetes patients stated that their blood sugars stabilized and others have reported increased energy levels.There’s one side effect in the usage of hCG hormone that creates a fantastic effect to the body and that is resetting the hypothalamus gland. This effect in turn increases your body’s metabolic rate which means you can eventually burn excess fats rapidly and efficiently. Finally, you would gain newfound self-confidence once you’ve lost the weight that has kept you from joining in life’s most pleasurable moments.Your self-esteem would reach new heights when you shed the unnecessary pounds. You would feel good and look better than ever before. Some people have accounted another beneficial effect of using hCG hormone and diet treatment which is acquiring more glow and tautness of their skin that they have never experienced.At any rate, you have the final word. Try to evaluate the pros and cons of using the hCG diet plan and then decide whether this is the technique that you really want to know more about. Consider the potential Dangers Of The hCG Diet, unearth more facts as well testimonies of those individuals who have successfully overcome their weight troubles by means of the hCG diet protocol. After all, truths about hCG and diet plan can be obtained from the web with a mouse click.
Is Paleo diet a meat diet?
The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes
meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,
Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.
A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.
In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.
The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.
An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.
Paleo diet foods list, Paleo diet Guidelines
Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.
There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.
Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.
What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.
There are seven premise on which the Paleo diet guidelines are based:
High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s
High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.
High intake of vitamins, minerals, antioxidants and plant phytochemicals.